Is Athletic Greens Worth It?
In your quest for the best super greens powder, you’ve likely found yourself asking, “Is Athletic Greens worth it?”
The wildly popular greens powder is an all-in-one nutritional supplement, but does it really work? Athletic Greens, also known as AG1, focuses on gut health, immunity, and energy for daily health and wellness.
In this review, we’ll look closely at the ingredients, and determine whether Athletic Greens really lives up to the hype.
What is Athletic Greens (AG1)?
Greens powders have risen in popularity over the last few years, and Athletic Greens is one of the most noteworthy in the industry. Founded back in 2010, AG1 aspires to help people close gaps in their diets by supplementing core probiotics, vitamins, and minerals.
If you’re wondering whether or not Athletic Greens is worth the price, it’s helpful to first assess your own dietary needs. How would a vitamin and mineral blend help you, personally? Greens powders aren’t meal substitutes, and they don’t replace a balanced diet. However, they are a convenient way to optimize daily nutrition.
The best greens powder will pack a diverse combo of vitamins, minerals, probiotics, and plant nutrients to give you the greatest boost.
In our Athletic Greens review, we’ll cover elements like taste, nutrition, and potential health benefits you should know about before you buy.
Athletic Greens: Ingredients
When you find the best greens powder, you can expect a multitude of vitamins and minerals thanks to a dynamic ingredients list. Each of the fruits, vegetables, and grasses work together to deliver great health benefits in an easy-to-consume format.
Athletic Greens powder contains 75 vitamins, minerals, and whole-food nutrients. Some of their blend’s most notable inclusions are acerola cherries, barley grass, broccoli flowers, spinach, and Lycium berries.
There are also additional vitamins, minerals, probiotics, and adaptogens added for enhanced benefits.
Vitamins you already know, like A, B6, C, E, and K2, are combined with ones that may be unfamiliar, like thiamine (B1), riboflavin (B2), and methylcobalamin (B12). All eight B vitamins are packed into each serving, along with gut-nourishing probiotics like beta-glucan, inulin, and Lactobacillus acidophilus.
Science shows that probiotics are great for more than just gut health. They can also enhance mood, aid digestion, and improve nutrient absorption.
Athletic Greens: Taste
A grassy taste is one of the things people want to avoid when using greens powders. While some people find the earthy notes refreshing, others feel they’re a bit too raw for their liking. One of the cons of over-the-counter vitamins and other dietary supplements is the inclusion of artificial flavors and sometimes sugar.
One of the benefits of Athletic Greens is that it uses whole food-sourced nutrients to deliver all its flavor. Natural vanilla and pineapple flavors, along with stevia as a sweetener, deliver a slightly early, semi-sweet taste.
The predominant fruity flavors come from ingredients like pineapple, apple, papaya, and berries. The blend isn’t overly sweet, and it still retains the refreshing “greens flavor” that avid greens powder enthusiasts love.
If you’re still on the fence about something that tastes too earthy, try adding your greens powders to smoothies. This can make the taste less intense while merging the health benefits with the vitamins and nutrients in your smoothie ingredients.
When to Take Athletic Greens
Like many greens powders, AG1 suggests drinking your daily serving on an empty stomach. Wait 10 to 15 minutes before consuming regular food so your body has time to process the nutrients in the powder first.
A serving of Athletic Greens powder is one scoop (8 grams) in 10 ounces of water. If you find the taste is too strong, you can increase the water by a few ounces.
Drinking greens powders in the morning is best because it gives your body the chance to reap the health benefits all day. This can include higher energy levels, a faster metabolism, and smoother digestion.
Some online users mention that the Athletic Greens powder doesn’t dissolve completely, and if you let your bottle set for a while, you’ll likely notice sediment forming at the bottom. To counteract this, you can shake or stir the blend every few sips to make sure you’re getting as much of the product as possible.
What is Athletic Greens Superfood Complex?
A superfood is a fruit, vegetable, or any other edible substance that has a high nutrient density. For example, bananas are a superfood because they deliver potassium, vitamins C and B6, magnesium, and manganese in a single serving.
The unique superfood complex in Athletic Greens is filled with phytonutrients, plant elements that support your overall health with anti-inflammatory and antioxidant properties. Athletic Greens claims that when combined with the rest of their blend, they provide the antioxidant benefits of a whopping 12 servings of fruits and vegetables.
The company also incorporates a "super mushroom complex," which includes digestive enzymes and immune-boosting mushrooms to improve nutrient absorption.
How Much Does Athletic Greens Powder Cost?
Price is one of the most important factors for many people when deciding whether Athletic Greens is worth it. This is the biggest drawback of AG1: it costs $99 for 30 servings if you make a one-time purchase. This is significantly more expensive than many other super greens powders, which cost between $50 and $60 per order.
If you sign up for a subscription, Athletic Greens costs $79 a month and $149 a month for two monthly deliveries.
So, is Athletic Greens worth it? We say it depends.
With a long reputation and thousands of positive reviews from customers, the company has established itself as one of the best super greens powder brands available today.
If you’re looking to try superfood supplements or want to add more veggies to your diet, then you should give super greens powder a shot.