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Is Athletic Greens Worth It?

Editorial Team
Updated May 16, 2024
Is Athletic Greens Worth It

In your quest for the best super greens powder, you’ve likely found yourself asking, “Is Athletic Greens worth it?” The wildly popular greens powder is an all-in-one nutritional supplement, but does it really work? Athletic Greens, also known as AG1, focuses on gut health, immunity, and energy for daily health and wellness.

In this review, we’ll look closely at the ingredients and determine whether Athletic Greens really lives up to the hype.

What Is Athletic Greens (AG1)?

Greens powders have risen in popularity over the last few years, and Athletic Greens is one of the most noteworthy in the industry. Founded back in 2010, AG1 aspires to help people close gaps in their diets by supplementing core probiotics, vitamins, and minerals.

If you’re wondering whether or not Athletic Greens is worth the price, it’s helpful to first assess your own dietary needs. How would a vitamin and mineral blend help you, personally? Greens powders aren’t meal substitutes, and they don’t replace a balanced diet. However, they are a convenient way to optimize daily nutrition. 

The best greens powder will pack a diverse combo of vitamins, minerals, probiotics, and plant nutrients that can contribute to your overall health and help you feel your best.

In our Athletic Greens review, we’ll cover elements like taste, nutrition, and potential health benefits you should know about before you buy.

Athletic Greens: Ingredients

When you find the best greens powder, you can expect a multitude of vitamins and minerals thanks to a dynamic ingredients list. Each of the fruits, vegetables, and grasses work together to deliver great potential health benefits in an easy-to-consume format.

Athletic Greens powder contains 75 vitamins, minerals, and whole-food nutrients. Some of their blend’s most notable inclusions are acerola cherries, barley grass, broccoli flowers, spinach, and Lycium berries. There are also additional essential vitamins, minerals, probiotics, and adaptogens added for enhanced possible benefits. 

Vitamins you already know, like A, B6, C, E, and K2, are combined with ones that may be unfamiliar, like thiamine (B1), riboflavin (B2), and methylcobalamin (B12). Many of these vitamins are synthetic rather than being sourced from whole foods. All eight B vitamins are packed into each serving, along with dairy-free probiotics like beta-glucan, inulin, and Lactobacillus acidophilus to support gut health.

Thanks to Athletic Greens’ generous servings of probiotics, prebiotics, and digestive enzymes, this green powder supplement can help support a healthy digestive system. Science shows that probiotics are great for more than just gut health. They can also help balance mood, aid digestion, and assist with nutrient absorption.

Athletic Greens does not contain any of the major allergens (gluten, dairy, soy, egg, and peanuts) and is also free from animal byproducts. AG1's powder supplement is suitable for those who follow a specific diet, such as vegans, vegetarians, and individuals following low-carb diets. Athletic Greens ingredients also do not contain sucrose, lactose, or dextrose. 

Athletic Greens: Taste

A grassy taste is one of the things people want to avoid when using greens powders. While some people find the earthy notes refreshing, others feel they’re a bit too raw for their liking. One of the cons of over-the-counter vitamins and other dietary supplements is the inclusion of artificial flavors and sometimes sugar.

One of the possible benefits of Athletic Greens is that it uses whole food-sourced nutrients to deliver all its flavor. Natural vanilla and pineapple flavors, along with stevia as a sweetener, deliver a slightly early, semi-sweet taste. 

The predominant fruity flavors of Athletic Greens come from ingredients like pineapple, apple, papaya, and berries. The blend isn’t overly sweet, and it still retains the refreshing “greens flavor” that avid greens powder enthusiasts enjoy.

If you’re still on the fence about something that tastes too earthy, try adding your greens powders to smoothies. This can help make the taste less intense when merging the potential health benefits of the vitamins and nutrients from Athletic Greens powder into your smoothie. 

When to Take Athletic Greens

Like many greens powders, AG1 suggests drinking your daily serving on an empty stomach. Wait 10 to 15 minutes before consuming regular food so your body has time to process the nutrients in the powder first. 

A serving of Athletic Greens powder is one scoop (8 grams) in 10 ounces of water. If you find the taste is too strong, you can increase the water by a few ounces.

Drinking greens powders in the morning is best because it gives your body the chance to reap the possible health benefits all day. This can include maintaining energy production, supporting a healthy metabolism, and assisting with smoother digestion by maintaining gut health.

Some online users mention that the Athletic Greens powder doesn’t dissolve completely, and if you let your bottle set for a while, you’ll likely notice sediment forming at the bottom. To counteract this, you can shake or stir the blend every few sips to make sure you’re getting as much of the product as possible without a gritty texture.

What Is Athletic Greens Superfood Complex?

A superfood is a fruit, vegetable, or any other edible substance that has a high nutrient density. For example, bananas are a superfood because they deliver potassium, vitamins C and B6, magnesium, and manganese in a single serving.

Want a green powder packed with superfoods? Athletic Greens’ thoughtful formula is made with spirulina, pea protein, wheat grass, broccoli, and beetroot powder. It also contains numerous dehydrated whole fruits and plant extracts, such as kelp, pineapple, papaya, grape seed, and barley leaf. 

The unique superfood complex in Athletic Greens is filled with phytonutrients, which are plant elements that can support your overall health with anti-inflammatory and antioxidant properties. Athletic Greens claims that when combined with the rest of their blend, they provide the possible antioxidant benefits of a whopping 12 servings of fruits and vegetables.

The company also incorporates a "super mushroom complex," which includes digestive enzymes to promote gut health and immune-supporting mushrooms like reishi mushroom powder to assist with maintaining immune resilience and nutrient absorption.

How Much Does Athletic Greens Powder Cost? 

Price is one of the most important factors for many people when deciding whether Athletic Greens is worth it. This is the biggest drawback of AG1: it costs $99 for 30 servings if you make a one-time purchase. Athletic Greens is significantly more expensive than many other super greens powders, which cost between $50 and $60 per order. 

Considering Athletic Greens ingredients are of high quality, and the blend is formulated to provide the maximum possible nutritional benefits, some customers believe that the price merits this greens powder.

If you sign up for an Athletic Greens subscription, the cost is $79 a month and $149 a month for two monthly deliveries. 

The Final Verdict

So, is Athletic Greens worth it? We say it depends. With a long reputation and thousands of positive reviews from customers, the company has established itself as one of the best super greens powder brands available today. 

Athletic Greens is formulated to provide a nutritionally complete supplement without compromising quality ingredients, taste, and convenience. If you’re looking to try superfood supplements or want to add more veggies to your diet, then you should consider giving super greens powders a shot.

Searching for the best green powder supplement on the market? In the midst of countless nutrient-dense greens powders out there, Athletic Greens, or AG1, has solidified its position as a front-runner. The effectiveness of a green powder hinges not just on the diversity of its ingredients but also on how those components synergize.

While Athletic Greens does come with a high price tag, its unique blend of essential vitamins, minerals, probiotics, and plant-based nutrients has been curated to provide the utmost in potential health benefits. As with any supplement, it’s pivotal to weigh its features against your personal health goals and dietary requirements.

For those still on the fence about the value of Athletic Greens, it might be helpful to consider expert opinions. A detailed AG1 review vetted by dietitians provides an in-depth analysis of its ingredients and possible benefits. Such insights can be invaluable in making an informed decision.

Frequently Asked Questions

What is the difference between Athletic Greens and other green powder supplements on the market?

Athletic Greens is formulated using high-quality ingredients. Many brands on the market today focus on providing a greens supplement that is convenient, affordable, and packed with essential nutrients for a healthy diet.

It is important to take note what ingredients these brands are using, if they are responsibly sourced, and if the quantity used for each ingredient actually hits the recommended daily serving size. Athletic Greens is committed to a transparent approach with their product as opposed to some of its competitors who lack a clear and complete list of the ingredients on the back of their label.

What are the advantages of taking greens powders?

Adding more of the vitamins, minerals, and antioxidants our bodies need to be healthy is easy with a green powder supplement. They are also an easy method to incorporate the amount of necessary nutrients from greens in your meals, which can help you maintain a balanced diet.

Greens supplements may support digestion, detoxification, and energy levels. A, C, and K vitamins, calcium, magnesium, and potassium are just a few of the critical vitamins and minerals that they contain.

Moreover, greens powders offer a range of potential health benefits, such as maintaining immune resilience, assisting with inflammation, and supporting digestion.

How can I utilize greens powders?

Greens powders can offer convenient daily nutrition and give your diet the health kick you may be looking for. Not only are they easy to use, but they can be added to a variety of foods and drinks.

The most typical use for green powders is mixing it into a drink or smoothie. It can also be included in your morning yogurt, oatmeal, or other breakfast foods.

For added nutritional value to your meals, you can also include it in sauces and soups. If you are looking for a quick and easy way to get more greens in your diet, you can simply add it to your favorite juice or water.

Editorial Team
By Editorial Team
Our Editorial Team, made up of seasoned professionals, prioritizes accuracy and quality in every piece of content. With years of experience in journalism and publishing, we work diligently to deliver reliable and well-researched content to our readers.
Editorial Team

Editorial Team

Our Editorial Team, made up of seasoned professionals, prioritizes accuracy and quality in every piece of content. With years of experience in journalism and publishing, we work diligently to deliver reliable and well-researched content to our readers.
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